Service
Reset Entry Level Programme
4 Weeks
This is for you if you need to quite the noise and reclaim your calm.
Step out of survival mode, be present, destress and be aware of burnout triggers
What to Expect
The programme will support you to:
- Be clear on the lifestyle changes that you can practically incorporate to be a healthier you
- Balance your priorities while stepping out of survival mode and feel present and more in control
- Be aware of stress triggers and navigate your way to be more present and feel in control
What is Included
- A first 1hr session where we meet you where you are, review your goals and move you forward from the first session
- Three further sessions, starting with progress feedback, build confidence and review lifestyle changes needed for you to move from survival mode, create awareness and reclaim your calm
- Once a week check-in as needed to support you
- A free eBook of your choice